Getting back into the dating game in your 40s can feel like a big deal, but a new study shows it might be the best time to look for love. According to the 14th annual Singles in America study — the nation's most comprehensive survey of singles, funded by Match and conducted with The Kinsey Institute — people in their 40s are in their "sexual prime" and are dating with more confidence and clarity than ever before.
The data shows that for this age group, connection is key, with 93 percent saying sexual chemistry is essential for a romantic relationship. "By their 40s, many singles have outgrown the pressure to perform or conform," says Amanda Gesselman, Match's Director of Sex and Relationship Science. "They know what they like, and they're unapologetic about it."
So, if you're ready to find a partner who meets that standard, we've tested the top platforms to find the best dating sites for you.
How to find a partner in your 40s
So, we’ve established that the over-40 dating pool is far from empty. Your next thought is likely, “OK, great, but where do I even start?" The answer is online dating, and it’s like stepping into a room full of people who are also looking to connect, all from the comfort of your couch.
But before you start downloading, it's worth taking a moment for self-reflection. As Kiana Reeves, Somatic Sex Educator and Chief Education Officer at Foria, recommends, "it’s important to identify the kind of connection you’re looking for before you join any dating sites."
To clarify your goals, Reeves suggests asking yourself a few key questions:
Are you looking for a casual swipe-through site or something more serious?
Do you prefer to make the first move?
Are you looking for a partner who shares your same faith?
How much time are you realistically willing to devote to making a connection?
Once you have a clearer picture, Reeves recommends "joining a couple [apps] to start out with, so you can feel out what kind of user experience makes the most sense for you." She adds that if you're feeling overwhelmed, it's perfectly fine to just start with one.
The best dating apps for singles over 40
Ready to find love after 40? Or maybe you're just looking for a no-strings-attached fling? We get it, and we're here to help. As dating site experts, we've combed through the best dating sites and best dating apps for people over 40, done the research, and even tried them out ourselves to find the best options for singles like you.