More Mental Health - Page 6
How to support someone with depression virtually
Since we're all online more, there are more ways for us to help one another.
Police killings are a mental health crisis for Black people. They deserve real solutions.
"Police killings create a culture of shame, trauma and anxiety."
By Rebecca Ruiz
Constantly stressed at work? It might actually be changing your personality.
Chronic workplace stress can make you more neurotic in as little as four weeks.
By Amanda Yeo
How to fight against online gender bias
If you've ever wanted to know how to deal with trolls, this one's for you.
By Tulika Bose
How to take a mindful bath
Ironically, worrying that you're doing it wrong is exactly what you're doing wrong.
By Amanda Yeo
4 ways to fight imposter syndrome
"Why wouldn't you want to own how amazing you are?"
Snapchat teams up with Shout, the UK's free mental health text line
Free, 24/7, confidential support on your phone.
The Sunday Scaries hit different in a pandemic. Here's how to help ease them.
From acts of self-care to planning advice.
Despite good news, you're not feeling better. There's a reason why.
There's a new president who takes the pandemic seriously. It may still be hard to feel hopeful.
By Rebecca Ruiz
7 acts of self-care you can practice during a winter lockdown
"Just getting through each day can be a big achievement in itself through these times."
How to stop wasting time scrolling and start finding joy in play
Pandemic routine got you down? Use these strategies to feel more playful.
By Rebecca Ruiz
How to plan for 2021 after saying good riddance to 2020
Embrace hope and optimism, but focus on reality.
By Rebecca Ruiz
What Karamo Brown does when he reaches his breaking point
The "Queer Eye" star on how to handle the roughest moments of our lives.
By Rebecca Ruiz
Fear not, there's a Happiness Museum out there — Future Blink
Happiness! What a concept!
By Jordan Aaron
Why you're reflecting on past mistakes more than ever before
You're not the only one experiencing "pandemic demons."
America is so stressed out, it's time for more than coping skills
We need more than self-care. We need a country that works.
By Rebecca Ruiz
The weirdest year of my life made me fall in love with alone time
I grew more self-reliant that year and didn't just learn to tolerate alone time, but love it.
COVID-19 proves that suicide is much more than a personal struggle
Experts say it's time to link hopelessness to more than just mental health.
By Rebecca Ruiz
Some people are more likely to believe conspiracy theories. Here's how to know if you're one of them.
Learn about risk factors and common traits.
By Rebecca Ruiz
3-digit emergency suicide hotline bill officially passes Congress
The 988 number will be here in 2022.
Inside the program teaching influencers to talk about mental health
Why social media stars are taking this mental health education course.
By Rebecca Ruiz
It's almost impossible to avoid triggering content on TikTok
The app is uniquely structured to keep showing it.
By Morgan Sung
Why everyone should understand 'racial trauma' right now
"Who wants to live in a society where so many people routinely experience racial trauma?"
By Rebecca Ruiz
